MUM FIT

Sessions are £4 hour

This exercise class will be structured around mums with children of all ages, with or without buggys with a very laid back and good fun approach to Hard work exercise with excellent benefits both for child and Parent.

My name is Sarah Lininsh and as a mummy myself I understand how hard it is to feel the motivation to exercise after long hard days of running around and caring for everyone else's needs barring your own!! Including the dog!! 

My classes suit you because you can exercise and feel good whilst your child/baby plays and joins in. We do exercises around them and also featuring them. So great fun for all.

You'll be with other ladies who are all like minded and usually desire the same outcome from coming to the class: good fun, feel good factor, hard work and a safe environment to bring your children to so you can relax and work out to your maximum level.

Indoors and outdoors we will use lots of space and there will be toys and space for the children too. 

Classes will vary week to week with different exercises/music areas of the body we will work, so you don't get bored and we all have fun. Running with buggys, circuit training around your child/baby and floor work too for those tired abdominals. 

All levels of fitness should come along and try my class as it's very adaptable and I try to take into consideration everybody's capabilities. From very fit, to mummy's that haven't trained for some time.

I recommend that the earliest you should come after having a baby is 6-8weeks as your body needs to recover post birth. 

I join in as well and usually bring both my boys along to join in. Feel free to call/email to enquire and I'll answer any questions you may have. 

Sessions are £4 hour and I recommend you bring water and a towel. Toys and snacks for children too, and feel free to breastfeed if needed. I may also need to feed my youngest. 

Looking forward to working hard and feeling good surrounded by like minded Mums then Mum Fit is the class for you.

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MUM FIT


Welcome to Sarah's Pre- and Postnatal Fitness –

 Empowering Mothers to Thrive

Motherhood is a transformative journey, bringing immense joy alongside unique challenges. Many mothers find themselves seeking to reconnect with their bodies, regain strength, and boost confidence after childbirth. Sarah Lininsh understands this journey intimately. 

After the birth of her first son, she faced significant weight gain and the accompanying emotional hurdles. Through perseverance and exploring various fitness methods, Sarah not only shed the extra weight but also emerged stronger and more confident than ever. This personal transformation ignited her passion to help other mothers experience the same revitalisation.

Your Path to Postnatal Fitness and Well-being

Common challenges mothers encounter postpartum include:

• Physical Recovery: Rebuilding strength and muscle tone.
• Time Constraints: Balancing the demands of a new baby, family, and personal time.
• Self-Confidence: Reconnecting with one's pre-pregnancy body image.
• Support Systems: Finding a nurturing environment focused on maternal health.

Sarah's programs are thoughtfully designed to address these challenges, offering solutions that integrate seamlessly into your lifestyle.

Why Choose Sarah's Classes?

• Personal Experience: Sarah's firsthand journey through postpartum recovery equips her with genuine empathy and effective strategies tailored for mothers.
• Qualified Expertise: As a certified fitness professional specialising in pre- and postnatal care, Sarah ensures that all exercises are safe and beneficial for both mother and child.
• Community Support: Join a group of like-minded mothers, fostering a supportive network where experiences and encouragement are shared.
• Engaging Workouts: From buggy runs to circuit training and core strengthening, each session is varied to keep you motivated and engaged.
• 
Personalised One-to-One Coaching

For those seeking individual sessions Sarah offers bespoke 1-1 coaching. This entails a gentle and holistic approach to your own journey and your own body and how it feels. She will put you back in touch with how to trust your body to work for you and allow you to feel again, in a strong and healthy way. 
Whatever that goal is you may have, Sarah will first help you feel mentally ready to face your demons, conquer stigmas around baby weight and also rebuild self-confidence. Sarah will provide unwavering support and expert guidance throughout and help you feel like the version of you that you want to meet again.

Client Testimonials

"After attending Sarah's classes, I not only regained my pre-baby body but also found a community of supportive moms. The workouts are fun, and I love that I can bring my little one along." – Emma R.

"Sarah's one-to-one coaching was exactly what I needed. She understood my challenges and helped me achieve my fitness goals without feeling overwhelmed." – Laura M.

Scientific Support for Pre- and Postnatal Fitness

Engaging in regular physical activity during and after pregnancy offers numerous benefits:

• Improved Physical Fitness: Regular aerobic exercise during pregnancy appears to improve or maintain physical fitness.
• Reduced Risk of Cesarean Delivery: Physical exercise during pregnancy appears to decrease the need for C-section and reduce time in labour
• Enhanced Mental Health: Exercise has been shown to reduce symptoms of postnatal depression and improve overall mood.



Take the First Step Today

Motherhood is a beautiful journey, and taking care of yourself is essential to fully embrace it. Sarah's pre- and postnatal fitness programs are here to help you feel strong, confident, and empowered.
Join Sarah's group classes for a supportive and fun environment, or opt for personalised one-to-one coaching tailored to your unique needs.

Let's embark on this journey together, prioritising your well-being and embracing the joys of motherhood.

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