LIFESTYLE FITNESS

Physical health, fitness and well being have been at the heart of my life for as long as I can remember. With over 12 years’ experience as a fitness professional I set up Adventure Fitness with the goal of providing physical health training to people of all ages and abilities, from elite athletes training for specific events to over-70s who have never trained before.

My philosophy is simple. I believe that physical health and wellbeing is a holistic process. My practice is collaborative and multi-disciplinary, and gives all my clients access to a team of professionals that includes consultants, a dietician, a physiotherapist and a psychologist to ensure that the best expert assessment and advice is available to everyone. I believe that training for physical health and fitness can take place anywhere and that anyone can train, whatever their history or ability. In recent years this has led to an increasing interest in working with people who might previously have been excluded from fitness because of poor health or chronic illness. The fitness adventure is open to everyone, and I am passionate about the difference that fitness and lifestyle change can make to people’s lives, wellbeing and happiness. Whatever the starting point, for each and every client my focus is on the development of a unique individually crafted physical health programme bringing together the three elements of fitness: physical, mental, nutritional (chemical). 

Typical results you can expect from 5 weeks:
• 3-5% reduction in body fat
• Up to 11 inches off body measurements
• 25% improvement in strength
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation 

LIFESTYLE  FITNESS

FIT FOR LIFE COACHING: A FRESH START FOR YOUR HEALTH AND WELLNESS

Finally, a Fitness Program That’s Built for YOU.

Does the thought of stepping into a gym fill you with dread?

Maybe you’ve tried working out before, but the “no pain, no gain” mindset just left you feeling exhausted, frustrated, and ashamed.

You know fitness is important. 
You want to feel better, move better, and take control of your health—but the traditional fitness world feels overwhelming, intimidating, and, frankly, not made for people like you.

If that sounds familiar, you’re not alone—and it’s not your fault.

The fitness industry has spent years focusing on the loudest, fittest, and most confident people in the room. 

They’ve left the rest of us feeling ignored, judged, or like we’ll never measure up. It doesn’t have to be this way.

The Problem: The Fitness Industry Has Let You Down

For years, the message has been the same:

• You need to work harder.
• You need to push through pain.
• You need to look a certain way.

But here’s the truth: None of that matters.

What really matters is your ability to live a full, vibrant life. It’s about feeling confident in your body, capable in your daily activities, and energised to do the things you love.

Unfortunately, most fitness programs ignore:

• The importance of starting gently and building a foundation.
• The emotional and mental side of health, including fear, shame, and doubt.
• The unique needs of people who want to feel better, not compete in a gym.

That’s where Fit for Life Coaching comes in.

The Solution: A Gentle, Supportive Approach to Fitness

Fit for Life isn’t about pushing harder, lifting heavier, or grinding through workouts you hate. It’s about meeting you exactly where you are and helping you build a foundation of strength, confidence, and wellness—step by step.

Here’s what makes my approach different:

• A Fresh Start: No judgment, no shame, no pressure. Whether you’re completely new to exercise or haven’t worked out in years, we start at your level.

• Supportive Coaching: I’ll guide you every step of the way with encouragement, education, and understanding. This is about building you up, not breaking you down.

• Gentle Progression: We start with small, achievable steps and gradually build your strength, endurance, and confidence at a pace that feels right for you.

• Focus on What Matters: It’s not about how you look or how much you can lift—it’s about how you feel, how you move, and how you live.

What My Clients Are Saying

“I’ve avoided fitness programs for years because I felt so out of place. Tom changed everything for me. He made me feel welcome, supported, and capable. Now I actually enjoy moving my body—and I’m doing things I never thought I could!”
– Emily H.

“I was embarrassed about how unfit I’d become, but Tom reassured me every step of the way. He’s patient, kind, and so knowledgeable. For the first time, I feel proud of myself and my progress.”
– Mark J.

“I never liked gyms, and I thought fitness wasn’t for me. Tom’s approach is so different—it’s gentle but effective, and it’s changed the way I see myself. I feel stronger, healthier, and happier than I have in years.”
– Anne W.

How It Works: A Gentle Step-by-Step Process

1. Start Where You Are:
We begin with a no-pressure consultation to talk about your goals, your fears, and your current fitness level. There’s no judgment—just an honest conversation about where you’re starting and where you want to go.

2. Build a Plan Just for You:
I’ll create a customized fitness plan that focuses on gentle, functional movements you can do anywhere—no gym required.

3. Move at Your Pace:
We start small, focusing on movements that feel good and build confidence. As you progress, we’ll introduce new challenges, always at a pace that feels right for you.

4. Focus on Everyday Strength:
This isn’t about lifting weights or running marathons. It’s about building the strength and energy to live your life—whether that’s playing with your kids, walking up the stairs without getting winded, or just feeling more comfortable in your body.

5. Celebrate Every Step:
Every small win is worth celebrating. Together, we’ll track your progress, acknowledge your achievements, and keep moving forward with positivity and encouragement.

Why Fit for Life Works

• It’s Gentle, Not Intimidating: You’ll never feel judged, pushed too hard, or out of place.

• It’s About You: Your goals, your pace, your success. This program is completely personalised.

• It’s Holistic: We don’t just focus on exercise. We’ll work on stress management, better sleep, and simple nutrition tips to improve your overall well-being.

• It’s Realistic: You don’t need a gym or fancy equipment. All you need is a willingness to take the first step.

Are You Ready for a Fresh Start?

You don’t have to do this alone.

Whether you’re completely new to fitness or just looking for a more supportive, positive approach, Fit for Life Coaching is here to help you:

• Feel stronger and more capable every day.

• Overcome the fear, doubt, and shame that’s held you back.

• Take control of your health and start living the life you deserve.

This is your moment. Take the first step.

You’ve waited long enough to feel good in your body. Let’s make it happen—together.

Contact Us