01
At your home
Private, convenient and built around your space.
PRIVATE PERSONAL TRAINING IN YORK · BUILT AROUND YOU
Feel stronger. Move better. Live more.
One-to-one coaching for weight loss, pain-free movement and lasting strength — wherever you feel most comfortable.
20 years
coaching experience
York-based
personal support
I come to you
wherever suits you
TRAIN FOR THE LIFE YOU WANT TO LIVE
A plan that fits your body — and helps you do more of what you love.
Most people who come to me have already tried diets, gyms or generic programmes. The problem isn’t effort. It’s that nobody has joined the pieces together around their body, history and real life.
02
Indoors
A comfortable setting with the right equipment.
03
Outdoors
Fresh air and natural movement when it suits you.
WHAT WOULD YOU LOVE TO DO MORE EASILY?
Start with the result that matters most to you.
One-to-one coaching adapted to your starting point, not a generic programme.
Injury &
return
Rebuild strength, move with confidence and get back to the activities you enjoy.
- Post-physio strength and movement
- Joint-friendly individual coaching
- A confident return to activity
Weight loss &
energy
Lose weight, restore your energy and build habits that last through a personalised metabolic-reset approach.
- Personalised nutrition and habits
- Strength and conditioning
- Regular support and accountability
Strength
for life
Build useful strength, fitness and resilience for everyday life, healthy ageing, running and sport.
- Progressive strength training
- Mobility, balance and resilience
- Running and sport preparation
BUILT FOR THE LIFE YOU WANT
Strength for the things you love doing.
REAL CLIENT OUTCOMES
Real people. Lasting change.
STARTED FROM ZERO“A fitness level we never imagined.”
“We did no exercise whatsoever before we met Tom. He listens to your goals and gives you the motivation you need.”
RETURNED TO RUNNING“I hadn’t run for twenty years.”
“Stairs are no longer painful, and my walking distance and speed have increased. Tom works with the whole person.”
CHANGE THAT LASTED“More than ten years later, I’m still fit.”
“Tom built the confidence and trust that motivated me to lose weight, regain my health and enjoy physical exercise.”
“
Rebuilding my own health changed how I coach.
WHY TRAIN WITH TOM?
Experience, empathy and a plan built around you.
After 20 years as a trainer and endurance athlete, I know lasting change takes more than a workout sheet. Chronic IBD and serious knee pain once took away my own energy, strength and confidence.
I combine strength and conditioning, biomechanics, nutrition and breathwork to help you feel capable now and stay active for the long run. That includes age-appropriate sports coaching for teenagers and supportive training for people in their seventies and beyond.
20 years’ coaching
Strength & conditioning
Biomechanics & movement
Running & sport preparation
YOUR FIRST STEP
Start with a conversation.
No pressure.
Tell me what is happening now and what you want life to look like. I’ll recommend the most sensible next step.
- 01 Tell me what’s holding you back A relaxed 20-minute phone consultation.
- 02 Get a clear recommendation Honest guidance based on your goals.
- 03 Begin with confidence A plan built around you and your week.
READY TO FEEL LIKE YOURSELF AGAIN?
Book your free consultation.
Share a few details and they’ll open as a private WhatsApp message to me. I’ll reply personally to arrange a convenient time.
Based in York · Coaching across Fulford, Haxby, Strensall, Poppleton, Bishopthorpe, Easingwold and surrounding areas.