Strength that carries over
Build practical strength, balance and resilience for work, family, sport and later life.
PERSONAL TRAINING IN YORK · BUILT AROUND YOU
Get stronger for the life you actually live.
Private, one to one coaching that brings strength, movement, recovery and lifestyle together, and meets you wherever is most convenient.
20 years’ coaching
York based
Training where it suits you
A MORE PERSONAL WAY TO TRAIN
No generic plan. No intimidating gym culture.
You may want to lose weight, feel stronger, return after injury or simply stop feeling as though your body is holding you back. We begin with your life, not a template.
I look at how you move, what has worked before, what gets in the way and what you genuinely want to be able to do. Then we build a realistic plan around your body, your week and your preferred place to train.
WHAT WE CAN WORK ON
Useful strength. Better movement. More energy.
Your programme can combine the right elements rather than forcing every problem into the same solution.
Movement with confidence
Improve mobility, control and body awareness without being pushed through pain.
Health that fits real life
Support nutrition, sleep, recovery and habits so progress lasts beyond each session.
HOW IT WORKS
A clear plan, coached properly.
You will always understand what we are doing, why it matters and how it connects to your goal.
Conversation & assessment
We discuss your history, current challenges and the outcome that would make the biggest difference.
Your personal plan
I combine coaching methods around what you need now, adapting sessions as your body and life change.
Progress you can feel
We track meaningful measures: confidence, movement, strength, energy and the things you can get back to doing.
TRAIN WHERE IT WORKS
At home, indoors or outside.
Outdoor training is an option, not the only option. I regularly coach people in their homes and suitable indoor spaces across York.
- Private one to one coaching
- Home visits across York and surrounding areas
- Indoor and outdoor options
- Beginners and experienced clients welcome
- Joint friendly and age appropriate progression
- Support between sessions where useful
“Tom listens to your goals and gives you the motivation you need. We reached a level of fitness we never imagined, and most importantly, it was fun too.”Steve & Lorraine Botterill
EXPLORE WHAT COULD HELP
Different starting points. One joined up approach.
Start with a conversation.
Tell me what is happening now and what you want life to look like. I’ll recommend the most sensible next step, without pressure.
Book your free consultation