The body is like a machine accustomed to running on a certain kind of fuel. It’s only been in the past several decades that our culture has embraced a dietary lifestyle that is actively harmful to our overall health as we have learned to eat a diet rich in white sugar and other bad carbohydrates, and bad fats and a multitude of processed unnatural foods. Specific foods will directly impact your body’s systems and significantly influence your body’s physical and mental state of fitness and health. Refined carbohydrates, for example, disrupt important hormone balance and cause your body to store excess body fat. Unbalanced nutrition is an often hidden cause of unfitness. 

Many people struggle with the right nutrition. Working in collaboration with the wider team, I will put together a dietary programme that is right for you. Everyone has different tolerance levels and it is vitally important that we find the right levels for you. When this nutritional-hormonal balance is achieved, most people experience a dramatic increase in feelings of wellbeing, significantly reduced stress levels. Most people find they are ill less often. The right diet will reduced chronic inflammation which can help with lifelong diseases, or injuries such as tendonitis. The end result is that you are able to train harder and for longer, and feel amazing while you do it. As Einstein once said “Life is like riding a bicycle. To keep your balance you must keep moving.”