Throughout history, warriors were defined by their strength, resilience, and purpose. 

Now, it’s your turn to reconnect with those primal roots and forge your own legacy of power and athleticism.

PRIMAL WARRIOR is my 12-week system designed to build muscle, amplify athleticism, and unleash your inner strength with:

Three Transformational Training Phases

Each phase includes carefully selected primal exercises designed for attack and defence. 

Power-based movements (think kettlebell clean and press) will develop explosive strength and raw athleticism, while "Primal Flow" movements will increase mobility, control, and endurance.

Plus, "Tension Over Time" sets are integrated to maximise muscle growth through extended time-under-tension strategies.

Cutting-Edge Techniques and Functional Muscle-Building Protocols

Experience new methods like Loaded Flow Sets and Range Strength Protocols, which combine primal movement patterns with effective reps to optimise both aesthetics and performance. 

These techniques will maximize muscle-building efficiency while improving your ability to move powerfully and gracefully.

Adventure Conditioning Workouts

Forget traditional cardio. These primal-inspired conditioning circuits test your grit, athleticism, and resilience. 

Designed to mimic real-life challenges, these sessions will push your cardiovascular fitness and mental toughness to the next level.

Follow-Along Recovery Sessions

Complete your transformation with guided recovery workouts focused on mobility, balance, and Breathwork. 

These sessions will keep you performing at your peak day after day while reducing stress and improving flexibility.

WALK THE PATH OF THE PRIMAL WARRIOR

Everything You Need to Know:

What is the program focus?

Building functional strength, power, and mobility while improving athleticism and burning fat—so you can live and move like the ultimate warrior.

How long is the program?

PRIMAL WARRIOR is a 12-week journey through strength, resilience, and primal athleticism.

How many days per week am I training?

You'll train 6 days per week, including active recovery and mobility sessions.

What is the workout split?

PRIMAL WARRIOR features three phases with rotating splits: Upper/Lower, Full Body, and Dynamic Hybrid Sessions.

What experience level is required?

This program is ideal for intermediate to advanced trainees ready to take their training to the next level

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How long are the workouts?

Each session is designed to be completed in 60 minutes or less.

Is there conditioning included?

Absolutely! PRIMAL WARRIOR integrates high-intensity adventure-inspired conditioning workouts that blend grit, endurance, and primal movement patterns.

Does the program include nutrition?

Yes, the Primal Warrior Nutrition Guide is included, featuring sustainable meal plans and strategies to fuel your transformation.

What equipment do I need?

A well-equipped home gym or access to a commercial gym will provide everything you need, including kettlebells, dumbbells, barbells, and a pull-up bar.

Is there a bonus included?

Yes! The Primal Core Series is a 4-week, ab-focused program designed to forge a powerful midsection that balances aesthetics with functionality.

UNLEASH YOUR INNER WARRIOR

Click below to join the PRIMAL WARRIOR program and begin your journey to strength, resilience, and purpose.